Lise Zurbuchen 30:00 row
6,236
Meters
30:00.6
Time
2:24.3
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 87 |
December 17, 2025 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,236 | 2:24.3 | 116 | 700 | 356 | 24 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 27 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 32 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 62 | 26 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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2ème séance Challenge Noël de William!🎄