Lise Zurbuchen 30:02 row
5,644
Meters
30:02.6
Time
2:39.6
Pace
306
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 84 |
February 04, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,644 | 2:39.6 | 86 | 595 | 306 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 27 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 49 | 22 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 21 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 20 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 52 | 22 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 19 |
| 30:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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BGNL/N1-S1/J2:Explosivité 17 ✅