Lise Zurbuchen 31:04 row
6,230
Meters
31:04.9
Time
2:29.6
Pace
344
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 76 |
February 17, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.9 | 6,230 | 2:29.6 | 104 | 659 | 344 | 24 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 25 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 26 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 26 |
| 31:04.9 | 203 | 2:39.8 | 86 | 594 | 11 | 20 |
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Workout Graph
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BGNL/N1-SE3/ J2: Explosivité 5 ✅