Lise Zurbuchen 31:00 row
6,175
Meters
31:00.4
Time
2:30.6
Pace
343
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 78 |
February 25, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.4 | 6,175 | 2:30.6 | 102 | 652 | 343 | 22 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 21 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 21 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 23 |
| 31:00.4 | 190 | 2:38.9 | 87 | 599 | 10 | 19 |
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Workout Graph
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BGNL/N1-SE4/ J3: Endurance 20 ✅