Lise Zurbuchen 30:01 row
5,555
Meters
30:01.0
Time
2:42.1
Pace
297
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 78 |
May 21, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,555 | 2:42.1 | 82 | 593 | 297 | 17 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 18 |
| 20:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 16 |
| 25:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 12 |
| 30:01.0 | 893 | 2:48.5 | 73 | 574 | 48 | 14 |
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Workout Graph
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Ramer après 60 ans….séance avec William et Bénédicte ! ✅
Jour 15 🍎 ( LEVEL 2 )