Lise Zurbuchen 30:04 row
5,612
Meters
30:04.3
Time
2:40.7
Pace
301
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 78 |
May 22, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,612 | 2:40.7 | 84 | 600 | 301 | 18 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 25 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 18 |
| 20:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 16 |
| 25:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 12 |
| 30:04.3 | 917 | 2:45.9 | 77 | 591 | 50 | 15 |
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Workout Graph
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