Lise Zurbuchen 1:00:02 row
11,477
Meters
1:00:02.4
Time
2:36.9
Pace
625
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 1375 |
| Drag Factor | 78 |
May 24, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 11,477 | 2:36.9 | 91 | 624 | 625 | 22 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 28 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 27 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 30:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 |
| 35:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 23 |
| 40:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 26 |
| 50:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 16 |
| 55:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 |
| 1:00:02.4 | 972 | 2:35.5 | 93 | 630 | 53 | 21 |
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Workout Graph
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Séance en replay du Live de William du 04 Mai +
15 MN récup.! ✅
Jour 18 🍎