Lise Zurbuchen 20:31 row
4,115
Meters
20:31.3
Time
2:29.6
Pace
231
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 78 |
May 25, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,115 | 2:29.6 | 105 | 675 | 231 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 696 | 58 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 26 |
| 20:31.3 | 88 | 2:57.8 | 62 | 575 | 5 | 18 |
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Workout Graph
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R.A.50 ans/N1-SE3/J3: Interval 3 ✅