Lise Zurbuchen 20:34 row
4,099
Meters
20:34.5
Time
2:30.5
Pace
229
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 75 |
May 27, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,099 | 2:30.5 | 102 | 667 | 229 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 15:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 23 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 27 |
| 20:34.5 | 97 | 2:57.8 | 62 | 521 | 5 | 17 |
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Workout Graph
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R.A.50ans/N1-SE3/J5: Cardio 3 ✅