Lise Zurbuchen 20:35 row
4,146
Meters
20:35.9
Time
2:29.0
Pace
233
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 76 |
May 31, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.9 | 4,146 | 2:29.0 | 106 | 678 | 233 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 25 |
| 15:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 23 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 27 |
| 20:35.9 | 110 | 2:43.1 | 81 | 601 | 6 | 18 |
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Workout Graph
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R.A.50 ans/N1-SE4/J3: Interval 4 ✅