Lise Zurbuchen 20:04 row
4,028
Meters
20:04.8
Time
2:29.5
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 76 |
June 03, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,028 | 2:29.5 | 105 | 672 | 225 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 |
| 10:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 27 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 |
| 20:04.8 | 12 | 3:20.0 | 44 | 750 | 1 | 0 |
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Workout Graph
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R.A.50 ans/N1-SE4/J5: Cardio 4 ✅
(Fin du N.1/ du 06 Mai au 03 Juin)
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