Lise Zurbuchen 20:05 row
4,006
Meters
20:05.4
Time
2:30.4
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 76 |
June 06, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,006 | 2:30.4 | 103 | 663 | 222 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 20:05.4 | 15 | 3:00.0 | 60 | 666 | 1 | 0 |
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Workout Graph
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R.A.50 ans/N2-SE1/J3: Interval 1 ✅