Lise Zurbuchen 21097m row
21,097
Meters
1:57:23.6
Time
2:46.9
Pace
1147
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 2437 |
| Drag Factor | 77 |
June 21, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57:23.6 | 21,097 | 2:46.9 | 75 | 586 | 1147 | 20 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 511 | 51 | 29 |
| 6:29.1 | 2,000 | 3:14.5 | 48 | 481 | 52 | 18 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 639 | 55 | 23 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 653 | 55 | 25 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 656 | 55 | 25 |
| 5:29.3 | 6,000 | 2:44.6 | 78 | 590 | 54 | 18 |
| 8:39.9 | 7,000 | 4:19.9 | 20 | 366 | 53 | 10 |
| 5:18.3 | 8,000 | 2:39.1 | 87 | 610 | 54 | 16 |
| 5:21.5 | 9,000 | 2:40.7 | 84 | 593 | 53 | 15 |
| 5:26.4 | 10,000 | 2:43.2 | 81 | 584 | 53 | 15 |
| 5:21.7 | 11,000 | 2:40.8 | 84 | 604 | 54 | 16 |
| 6:30.5 | 12,000 | 3:15.2 | 47 | 507 | 55 | 18 |
| 5:41.9 | 13,000 | 2:50.9 | 70 | 579 | 55 | 21 |
| 4:58.3 | 14,000 | 2:29.1 | 105 | 675 | 56 | 25 |
| 5:01.5 | 15,000 | 2:30.7 | 102 | 656 | 55 | 25 |
| 6:26.9 | 16,000 | 3:13.4 | 48 | 521 | 56 | 22 |
| 5:05.3 | 17,000 | 2:32.6 | 98 | 636 | 54 | 24 |
| 5:06.4 | 18,000 | 2:33.2 | 97 | 646 | 55 | 23 |
| 4:54.8 | 19,000 | 2:27.4 | 109 | 671 | 55 | 24 |
| 4:58.7 | 20,000 | 2:29.3 | 105 | 662 | 55 | 25 |
| 4:53.8 | 21,000 | 2:26.9 | 110 | 686 | 56 | 26 |
| 0:26.3 | 21,097 | 2:15.5 | 140 | 821 | 6 | 34 |
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Workout Graph
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INCLUS= R.A.50 ans
N2-SE3/J4+J5+ 5454 M: libre
✅🥳✅🥳✅🥳 Yeeesss 🍎