Lise Zurbuchen 20:36 row
4,170
Meters
20:36.7
Time
2:28.2
Pace
233
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 75 |
June 24, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.7 | 4,170 | 2:28.2 | 107 | 678 | 233 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 24 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 708 | 59 | 27 |
| 20:36.7 | 119 | 2:34.2 | 95 | 588 | 6 | 18 |
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Workout Graph
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R.A.50ans/N2-SE4/J3: Interval 4 ✅