Lise Zurbuchen 20:34 row
4,127
Meters
20:34.3
Time
2:29.5
Pace
229
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 75 |
July 11, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,127 | 2:29.5 | 105 | 667 | 229 | 23 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 20:34.3 | 108 | 2:38.7 | 87 | 629 | 6 | 17 |
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Workout Graph
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R.A.50 ans/N3-SE1/J2: Cardio 1 ✅