Lise Zurbuchen 20:34 row
4,067
Meters
20:34.0
Time
2:31.7
Pace
225
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 75 |
July 19, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,067 | 2:31.7 | 100 | 656 | 225 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 10:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 22 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 25 |
| 20:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 |
| 20:34.0 | 101 | 2:48.3 | 73 | 635 | 6 | 17 |
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Workout Graph
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R.A.50 ans/N3-SE1/J5:Interval 1 ✅