Lise Zurbuchen 20:35 row
4,095
Meters
20:35.5
Time
2:30.8
Pace
226
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 75 |
July 19, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.5 | 4,095 | 2:30.8 | 102 | 658 | 226 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 24 |
| 15:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 24 |
| 20:35.5 | 109 | 2:42.8 | 81 | 507 | 5 | 17 |
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Workout Graph
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R.A.50 ans/N3-SE1/J5:Cardio 1 ✅