Lise Zurbuchen 20:08 row
4,016
Meters
20:08.6
Time
2:30.4
Pace
223
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 76 |
July 28, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,016 | 2:30.4 | 103 | 664 | 223 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 25 |
| 20:08.6 | 25 | 2:52.0 | 69 | 418 | 1 | 7 |
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Workout Graph
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R.A.50 ans/N3-SE2/J2: Cardio 2 ✅