Lise Zurbuchen 45:03 row
8,477
Meters
45:03.0
Time
2:39.4
Pace
458
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 74 |
August 09, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.0 | 8,477 | 2:39.4 | 86 | 609 | 458 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 29 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 25 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 30:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 20 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 684 | 57 | 25 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 27 |
| 45:03.0 | 897 | 2:48.8 | 73 | 570 | 48 | 14 |
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Workout Graph
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