Lise Zurbuchen 30:01 row
5,866
Meters
30:01.4
Time
2:33.5
Pace
325
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 74 |
August 15, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,866 | 2:33.5 | 97 | 649 | 325 | 25 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 10:00.0 | 906 | 2:45.5 | 77 | 588 | 49 | 27 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 27 |
| 30:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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‼️R.A.50 ans/ Echauffement 1+ Cardio 3 ✅