Lise Zurbuchen 20:32 row
4,180
Meters
20:32.4
Time
2:27.4
Pace
235
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 73 |
August 16, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 4,180 | 2:27.4 | 109 | 686 | 235 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 |
| 10:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 |
| 20:32.4 | 102 | 2:38.8 | 87 | 666 | 6 | 21 |
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Workout Graph
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‼️R.A.50 ans/Interval 3 ✅