Lise Zurbuchen 1:00:03 row
11,293
Meters
1:00:03.2
Time
2:39.5
Pace
610
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 76 |
August 22, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 11,293 | 2:39.5 | 86 | 609 | 610 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 23 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 16 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 15 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 15 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 15 |
| 35:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 16 |
| 40:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 20 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 25 |
| 55:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 24 |
| 1:00:03.2 | 881 | 2:52.0 | 69 | 546 | 46 | 14 |
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Workout Graph
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‼️R.A.50 ans/N3-SE3/J4=Echauffement3+Gammes3
+Combinée3 ✅