Lise Zurbuchen 30:03 row
5,736
Meters
30:03.0
Time
2:37.1
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 76 |
August 22, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,736 | 2:37.1 | 90 | 622 | 312 | 21 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 22 |
| 10:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 20 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 20:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 22 |
| 25:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 30:03.0 | 2 | 12:30.0 | 1 | 1200 | 1 | 0 |
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Workout Graph
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‼️Séance YT de Cindy (HYROX), deux fois ✅