Lise Zurbuchen 1:00:00 row
11,377
Meters
1:00:00.5
Time
2:38.2
Pace
617
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 77 |
September 01, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.5 | 11,377 | 2:38.2 | 88 | 616 | 617 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 23 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 22 |
| 15:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 21 |
| 25:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 23 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 25 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 |
| 40:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 24 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 26 |
| 50:00.0 | 1,014 | 2:27.9 | 108 | 696 | 58 | 27 |
| 55:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 |
| 1:00:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 22 |
| 1:00:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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R.A.50 ans/N3-SE4/J2=
Echauffement 3 + Endurance 4 +Cardio 4 + Récup ✅