Lise Zurbuchen 30:03 row
5,160
Meters
30:03.0
Time
2:54.7
Pace
274
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 76 |
September 03, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,160 | 2:54.7 | 66 | 547 | 274 | 32 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 30 |
| 15:00.0 | 829 | 3:00.9 | 59 | 540 | 45 | 35 |
| 20:00.0 | 822 | 3:02.4 | 58 | 528 | 44 | 37 |
| 25:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 38 |
| 30:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 31 |
| 30:03.0 | 5 | 5:00.0 | 13 | 1200 | 1 | 0 |
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Workout Graph
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Échauffement + séance YT/21 mn pour perdre du ventre ✅