Lise Zurbuchen v500m/2:00r...5 row
3,500
Meters
17:41.8
Time
2:31.6
Pace
189
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 27:41.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 71 |
September 11, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 3,500 | 2:31.6 | 100 | 640 | 20 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 19 | |
| r: 2:00 | 394 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 22 | |
| r: 2:00 | 386 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 20 | |
| r: 2:00 | 400 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 23 | |
| r: 2:00 | 315 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 601 | 18 | |
| r: 2:00 | 399 | |||||
| r1,894 |
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Workout Graph
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‼️WOD CHALLENGE/ JOUR 5 🏆
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