Lise Zurbuchen 45:01 row
8,765
Meters
45:01.3
Time
2:34.0
Pace
483
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 77 |
September 12, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 8,765 | 2:34.0 | 96 | 643 | 483 | 23 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 10:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 26 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 21 |
| 25:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 |
| 35:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 23 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 27 |
| 45:01.3 | 974 | 2:34.6 | 95 | 633 | 53 | 20 |
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Workout Graph
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⁉️BURN CHALLENGE/ JOUR 4 =
Séance Hitt-( N3) ✅