Lise Zurbuchen 30:02 row
5,623
Meters
30:02.2
Time
2:40.2
Pace
301
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 77 |
September 13, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,623 | 2:40.2 | 85 | 601 | 301 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 21 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 18 |
| 15:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 19 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 18 |
| 25:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 22 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 30:02.2 | 3 | 6:06.6 | 7 | 1636 | 1 | 0 |
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Workout Graph
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⁉️Fin du BURN CHALLENGE/ JOUR 5=
Séance Explosivuté 1-BGNL(N3)🏆🥂