Lise Zurbuchen 1:00:07 row
12,271
Meters
1:00:07.2
Time
2:26.9
Pace
689
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 76 |
September 19, 2026 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 12,271 | 2:26.9 | 110 | 687 | 689 | 23 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 25 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 28 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 23 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 |
| 35:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 19 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 23 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 23 |
| 1:00:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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‼️FULL TEAM CHALLENGE
(Séance 600Cal-Etape 6+Interval1) ✅