Lise Zurbuchen 45:06 row
8,461
Meters
45:06.2
Time
2:39.9
Pace
456
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 85 |
September 26, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,461 | 2:39.9 | 86 | 606 | 456 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 21 |
| 15:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 24 |
| 20:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 23 |
| 25:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 24 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 |
| 35:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 21 |
| 40:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 26 |
| 45:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 20 |
| 45:06.2 | 9 | 5:44.4 | 9 | 329 | 0 | 0 |
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