Lise Zurbuchen 30:02 row
5,736
Meters
30:02.3
Time
2:37.1
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 87 |
October 01, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 5,736 | 2:37.1 | 90 | 623 | 312 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 24 |
| 10:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 19 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 |
| 25:00.0 | 943 | 2:39.0 | 87 | 624 | 52 | 24 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 0 |
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