Lise Zurbuchen 30:04 row
5,956
Meters
30:04.8
Time
2:31.5
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 77 |
October 14, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,956 | 2:31.5 | 101 | 654 | 328 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 26 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 |
| 20:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 22 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 27 |
| 30:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
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Workout Graph
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FIN…‼️ des deux challenges!✅