Lise Zurbuchen 30:01 row
5,760
Meters
30:01.9
Time
2:36.4
Pace
315
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 77 |
November 01, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,760 | 2:36.4 | 91 | 629 | 315 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 20 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 22 |
| 20:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 27 |
| 30:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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R.A.50 ans/N1/SE2-J3/ Interval 2 ✅