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Monster J v0:45/0:45r...20 row

3,567

Meters

15:00.0

Time

2:06.1

Pace

215

Calories

Rest Distance345
Rest Time15:00.0
Overall Distance3,912
Overall Time30:00.0
Average Watts174
Calories Per Hour899
Stroke Rate26
Stroke Count392
Drag Factor146

March 29, 2025 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,567 2:06.1 174 899 26
0:45.0 170 2:12.3 151 819 25
r: 0:45 21
0:45.0 172 2:10.8 156 838 25
r: 0:45 15
0:45.0 177 2:07.1 170 886 25
r: 0:45 24
0:45.0 180 2:05.0 179 916 25
r: 0:45 20
0:45.0 180 2:05.0 179 916 24
r: 0:45 19
0:45.0 176 2:07.8 168 876 25
r: 0:45 12
0:45.0 184 2:02.2 191 958 28
r: 0:45 23
0:45.0 175 2:08.5 165 866 25
r: 0:45 11
0:45.0 171 2:11.5 154 828 25
r: 0:45 19
0:45.0 171 2:11.5 154 828 25
r: 0:45 22
0:45.0 182 2:03.6 185 937 25
r: 0:45 18
0:45.0 182 2:03.6 185 937 27
r: 0:45 13
0:45.0 177 2:07.1 170 886 25
r: 0:45 19
0:45.0 181 2:04.3 182 927 27
r: 0:45 21
0:45.0 175 2:08.5 165 866 27
r: 0:45 16
0:45.0 180 2:05.0 179 916 27
r: 0:45 14
0:45.0 179 2:05.6 176 906 27
r: 0:45 15
0:45.0 176 2:07.8 168 876 27
r: 0:45 16
0:45.0 186 2:00.9 198 980 28
r: 0:45 15
0:45.0 192 1:57.1 217 1048 29
r: 0:45 12
r345

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