Monster J 5x1000m/1:30r row
5,000
Meters
23:20.6
Time
2:20.0
Pace
286
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:50.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 145 |
March 29, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000 | 2:20.0 | 127 | 738 | 24 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 25 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 24 | |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 25 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | |
| r67 |
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Workout Graph
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