Monster J v750m/2:00r...5 row
3,750
Meters
16:36.2
Time
2:12.8
Pace
223
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 26:36.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 160 |
March 30, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 3,750 | 2:12.8 | 149 | 814 | 25 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 16 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 14 | |||||
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 21 | |||||
| 3:15.2 | 750 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 18 | |||||
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 16 | |||||
| r85 |
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Workout Graph
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