Monster J 9x1000m/1:30r row
9,000
Meters
45:19.1
Time
2:31.0
Pace
487
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,137 |
| Overall Time | 58:49.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 153 |
March 30, 2025 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 9,000 | 2:31.0 | 102 | 649 | 23 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 24 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 23 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 23 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 23 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 23 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 23 | |
| r137 |
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Workout Graph
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