Monster J v5:00/2:00r...5 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 152 |
March 31, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 25 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 20 | |||||
| r90 |
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Workout Graph
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