Monster J v500m/2:00r...5 row
2,500
Meters
11:32.5
Time
2:18.5
Pace
142
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 21:32.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 149 |
April 04, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,500 | 2:18.5 | 132 | 753 | 23 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 14 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 19 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 14 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 13 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 19 | |||||
| r79 |
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Workout Graph
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