Monster J 12x1000m/1:30r row
12,000
Meters
1:02:49.0
Time
2:37.0
Pace
650
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 1:20:49.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 1391 |
| Drag Factor | 149 |
April 04, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.0 | 12,000 | 2:37.0 | 90 | 611 | 22 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 23 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 23 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | |
| 7:31.9 | 1,000 | 3:45.9 | 30 | 404 | 16 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 23 | |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 23 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 23 | |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 23 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 23 | |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 23 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.