Monster J v1:00/1:00r...7 row
3,823
Meters
17:30.0
Time
2:17.3
Pace
220
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,983 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 149 |
April 05, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,823 | 2:17.3 | 135 | 765 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 21 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 25 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 53 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | |
| r: 2:30 | 11 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 765 | 2:17.2 | 135 | 765 | 25 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| r: 4:00 | 18 | |||||
| r160 |
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Workout Graph
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