Monster J v10c/1:00r...6 row
3,378
Meters
14:39.5
Time
2:10.1
Pace
210
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 20:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 152 |
April 06, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,378 | 2:10.1 | 159 | 845 | 24 | |
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 27 | |
| r: 1:00 | 21 | |||||
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:00 | 15 | |||||
| 2:11.4 | 494 | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 15 | |||||
| 2:38.6 | 627 | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 22 | |||||
| 3:28.0 | 801 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 20 | |||||
| 4:24.0 | 989 | 2:13.4 | 147 | 806 | 24 | |
| r: 1:00 | 20 | |||||
| r113 |
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Workout Graph
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