Monster J 6x1000m/1:30r row
6,000
Meters
29:03.5
Time
2:25.2
Pace
332
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 38:03.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 151 |
April 06, 2025 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.5 | 6,000 | 2:25.2 | 114 | 692 | 23 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 23 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 24 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | |
| r73 |
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Workout Graph
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