Monster J v1:00/1:00r...6 row
4,803
Meters
21:00.0
Time
2:11.1
Pace
290
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 151 |
April 07, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,803 | 2:11.1 | 155 | 833 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 19 | |||||
| r102 |
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Workout Graph
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