Monster J 5x1000m/1:30r row
5,000
Meters
25:00.3
Time
2:30.0
Pace
279
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:30.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 150 |
April 07, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 22 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 23 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 23 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | |
| 5:58.0 | 1,000 | 2:59.0 | 61 | 510 | 19 | |
| r72 |
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Workout Graph
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