Monster J 10x1000m/1:30r row
10,000
Meters
47:54.1
Time
2:23.7
Pace
560
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 1:02:54.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 151 |
April 08, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.1 | 10,000 | 2:23.7 | 118 | 705 | 24 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 24 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 24 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 24 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r139 |
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Workout Graph
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