Monster J 10x1000m/1:30r row
10,000
Meters
49:25.3
Time
2:28.2
Pace
548
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 1:04:25.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 149 |
April 09, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.3 | 10,000 | 2:28.2 | 107 | 669 | 22 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 23 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 23 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 22 | |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 22 | |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 22 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 22 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 22 | |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | |
| r168 |
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Workout Graph
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