Monster J 10x1000m/1:30r row
10,000
Meters
50:18.2
Time
2:30.9
Pace
541
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 1:05:18.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 148 |
April 15, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.2 | 10,000 | 2:30.9 | 102 | 650 | 21 | |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 21 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 21 | |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 21 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 21 | |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 21 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 22 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 22 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 21 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 22 | |
| r157 |
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Workout Graph
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