Monster J 6x1000m/1:30r row
6,000
Meters
28:55.9
Time
2:24.6
Pace
333
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 37:55.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 145 |
April 19, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 6,000 | 2:24.6 | 116 | 697 | 22 | |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 22 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 22 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 23 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 22 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 22 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.