Monster J 3x2000m/1:30r row
6,000
Meters
31:47.4
Time
2:38.9
Pace
317
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 36:17.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 144 |
April 20, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 6,000 | 2:38.9 | 87 | 599 | 23 | |
| 10:35.0 | 2,000 | 2:38.7 | 87 | 601 | 23 | |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 23 | |
| 10:32.5 | 2,000 | 2:38.1 | 89 | 604 | 23 | |
| r48 |
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Workout Graph
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